Integrative Awareness Session
Experience A Guided 1 on 1 Reset.
These are private, in-person sessions located in Denver. Designed to help you slow down, reset, and reconnect in a focused, supportive environment.
Each session is personalized and experiential, using sound-based brainwave entrainment, meditation, and hypnosis to support clarity, awareness, and inner balance. The work is gentle, intentional, and guided, allowing your mind and body the space to recalibrate without pressure or force.
Whether you’re feeling mentally overloaded, emotionally off-center, creatively blocked, or simply in need of a reset, sessions are adapted to what you’re working through in the moment.
Rico Healz
Neuro Wellness Specialist
60 Min Session
The 1 on 1 Reset & Balance session is a deeper, more comprehensive 1-on-1 Healz Method experience designed for individuals dealing with ongoing mental fatigue, emotional overload, nervous system imbalance, or feeling stuck in long-standing patterns.
This session allows more time for assessment, regulation, and integration, making it ideal for clients who want more than a quick reset and are ready for meaningful internal recalibration.
The session begins with an expanded diagnostic and receptivity check to understand how your nervous system, senses, and internal balance are presenting that day. This helps guide the session flow and ensures the work is responsive, not generic. Vibrational tools and balance indicators are used at the beginning and revisited later to observe shifts and changes during the session.
Testimonials
What Clients Are Saying About This
“I was feeling really lost and overwhelmed with my life when I decided to try an Integrative Awareness Session (Healz Method). During my session, I felt a warm sensation all over my body and a sense of peace and calm that I had never experienced before. I could feel the energy shifting inside me, and when the session ended, I knew that something had changed. Since then, I have felt more confident, focused, and in control of my life. Remote healing has truly been a transformative experience for me.”
Shaquita B.
“I was pretty skeptical about this style of Wellness service at first. However, I decided to give it a try anyway. Boy, was I in for a surprise. During my session, my dog jumped on my lap and started growling softly, Rico said that my dog was helping with the healing process. I couldn’t stop laughing, but strangely enough, I did feel a sense of relaxation and peace that I hadn’t felt in a while. I guess you could say that this works even with the help of a furry friend!”
L’Veyon T.
“I had been struggling with chronic pain for years, and I had tried everything from medication to physical therapy without much success. Then a friend recommended a session. I decided to give it a try as a last resort. I was blown away by the results. During my session, I felt a powerful energy coursing through my body, and when it was over, the pain was gone. I couldn’t believe it. I had been suffering for so long, and now I was finally free. This has changed my life in ways that I never thought possible, and I am forever grateful to the practioner who helped me.”
Lilly J.
FAQ’s
1. What happens during a session?
Each session is a private, guided experience tailored to what you’re working through. You’ll be guided through focused awareness using sound, meditation, and hypnosis to help slow the mind and create space for clarity and balance. The experience is calm, intentional, and never forced.
2. Do I need experience with meditation or hypnosis?
No experience is needed. Sessions are designed for beginners and experienced clients alike. You’ll be guided the entire time, and you can simply follow along at your own pace.
3. What’s the difference between the 30-minute and 60-minute sessions?
The 30-Minute Mental Recharge is a shorter session focused on relaxation, mental clarity, and stress relief. The 60-Minute Reset & Balance allows more time for deeper reflection, integration, and personalized guidance.Common types of remote energy healing include Reiki, Quantum Touch, ThetaHealing, and Pranic Healing, among others.
4. Will I be in control during hypnosis?
Yes. The hypnosis used in these sessions is a focused, aware state similar to deep meditation or creative flow.
You remain present, aware, and in control throughout the session.
5. What kinds of issues can these sessions help with?
Sessions are flexible and personalized. People come for stress, mental overload, emotional processing, creative blocks, life transitions, or simply to feel more grounded and clear.
6. Is this therapy or medical treatment?
No. These sessions are offered as wellness-based experiential support and are not a substitute for medical, psychological, or mental health treatment.
7. How will I know if this is right for me?
Most people know after a single session whether this approach resonates with them. If you’re unsure, starting with the 30-minute Mental Recharge is often a good first step.
8. How should I feel after a session?
Experiences vary, but most people report feeling calmer, clearer, and more grounded. Some feel deeply relaxed, while others notice subtle insights or emotional shifts. There’s no “right” way to feel, and integration can continue after the session.
9. How often should I book a session?
That depends on your goals. Some people come in occasionally for a mental reset, while others choose to schedule sessions more regularly for ongoing support and self-awareness. There’s no required frequency.
Make Your Move Towards Change
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